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(A)There are four people in the Clerks'family．The Clerks get up early every day．In the morning father always goes to work．Sandy and Sue always go to school．Mother usually stays at home．At midday Sandy and Sue always have their lunch at school．In the afternoon Sandy and Sue come home from school．They usually get home at about 4 o'clock．In the evening，Sandy and Sue always do their hom ework．At night they go to bed early，but they don't always go to sleep.

(B)Linda and Mary are good friends. Linda is thirteen. She comes from America. Mary is twelve. She is from London. They study in the same school, but in different classes. Linda's father teaches English in a middle school. Her mother is a driver. Mary's mother works on a machine. Her father makes cars. Linda can speak English, French and a little Chinese. Linda's mother likes cooking. She likes eating rice(米饭), but Linda's father doesn't. He likes drinking milk and eating bread(面包). Mary's mother doesn't like cooking, but she likes making clothes. She can make beautiful blouses and dresses. Mary's father likes doing the housework and making things. He's cleaning the room now. Look!Mary is helping her father.

(C)We call the Chinese New Year the Spring Festival. There's a name for each Chinese year. We may call it the year of the sheep, the year of the monkey or the year of the pig, etc. This year is the year of the sheep. Before New Year's Day, people are busy shopping and cleaning their houses. On New Year's Eve, there is a big family dinner. After dinner, all the family stay up until midnight(等到半夜) to welcome the New Year. On the first day of the New Year, people put on new clothes and visit their friends. They say"Happy New Year!" to each other. People usually have a good time(过得愉快) during the festival.

1. Limit the consumption of fine sugars

By this, I mean sugars which are powdery or in small cubes which are use to make cakes and other delicacies. So no sugar in your Coffee or tea as from now. Replace white bread with wholewheat breads. Stop drinking sodas. These food products have a high glycemic index: they contain a lot of sugar which are digested and absorbed very quickly by the human body. Cancerous cells need a lot of glucose to develop rapidly. A diet with lots of sugars can favorize the development of tumors in your body. Moreover, your pancreas, the organ which produces insulin in your body, must increase its turnover of insulin to break down surplus sugar. This increase of insulin, according to the chief of cancerology department, stimulates the growth and diffusion of cancerous cells. It is imperative then to limit the consumption of fine sugars.

2. Avoid hydrogenated or partially hydrogenated oils

You can find them in some margarines and prepared dishes. They have inflammatory properties and prepare the ground for the formation of cancerous tissues. These are also trans fat products. Trans fats lowers the amount of HDL or good cholesterol.

3. Opt for fresh farmers foods

Fresh farmers foods have the advantage of having been cultivated the traditional way. The fruits and vegetables are not contaminated by pesticides and insecticides and the meats are not loaded with steroids and hormones. But beware though. Some farmers do resort to orthodox and unhealthy methods to boost their productions.

4. Green Tea

Green tea is rich in polyphenols and seems to block the formation of tumors by preventing blood vessels of forming everywhere. Green tea also seem to prevent the formation of leukemia, cancers of the prostate, breasts, kidneys, skins and mouth.

5. Soja

Soja contains isoflavines which have the property of reducing overstimulation of the body by oestrogens. It is used in some treatments of cancer like breasts cancer.

6. Curcuma

Curcuma have anti-inflammatory properties and thus may prevent proliferation of some tumors, namely in the colon, liver or stomach and breasts.

7. Maintain a correct weight

Maintain your BMI (Body Mass Index) in the healthy normal range of 18.5 to 24,9. Overweight and obesity increase the risks of developing cancer, even more if you have a lot of fatty tissues around your waists. An increase in weight raises the probability of having cancer in your colon and rectum, oesophagus, pancreas, kidneys and breasts even after menopause.

8. Do some regular physical activities

The famous 30 minutes daily walk must no longer remains as idle talks. You must make sure you have a daily time slice to do some jogging, walking or other physical activities. Doing some kind of sports may have some benefits against certain types of cancer such as lung and pancreatic cancers.

9. Limit the consumption of red meat to 500 g per week

Red meat has been known to be one of the causes of the cancer of the colon and rectum. But do not eliminate it completely from your diet because it is also a very good source of essential minerals and nutrients like proteins, zinc and iron.

10. Daily Maximum Alcohol Intake: only 1 glass for women and two glasses for men

And no alcohol for pregnant women! Alcohol favorizes the apparition of cancer in certain parts of the body: colon, rectum, oesophagus, liver and even breasts.

11. Limit consumption of salt to 5 g per day

It seems that salt is one of the major causes of stomach cancer.

12. Mothers should breastfeed their babies

Ideally every baby should be fed by breastfeeding only till the age of six months. Breastfeeding decreases the risks of Breast Cancers for the women and participates in the development of a solid immunitary system of the growing child. This also prevents overweight later.

Note that nutrition is one of the contributing factors among other factors such as heredity, stress, work environment, exposure to sun and chemicals, smoking but if you manage to atleast control one factor, you are decreasing the risks of developing cancer.

1. todays my family went out to the park, we had a fun day out. the sun was very warm and the air was fresh. everything was lovely and we enjoyed it very much.

2. i stayed at home for the whole day since it was raining outside. i played computer games for a while and did some of my homework. then i watched an hour of TV. afterward i went out with my friends and we played basketball together

3.we had a family gathering today. we all went to a restaurant and ordered our favourites. there was a lot of dish on the table and they all tasted delicious, i loved the fish.

4. today is a Sunday, and of course i slept in. i woke up at around ten o'clock then i went out for a morning jog. I met my neighbours and they were returning from shopping, how can they not rest on weekends?
5.today my sister and i stayed at home. we watched TV together, there were a lot of good shows and we couldn't decided what to see. then after watching TV,i went back to my room and did some homework.

6.we went to the Beach!!! the sea was beautiful and huge too. we stayed at the Beach for lunch. there were some birds flying and looked hungry. so i throw some bread at them. they were fighting!

7.Shopping was fun, especially with my mother. the Shopping centre wasn't too far. we brought a lot of stuff and i had to hold them.some bags were heavy but i am strong.

8.My friend's rabbit is so cute. i went to my friend's house today and saw her rabbit. it was white and fluffy, and very huge . i love it. i wish i had a rabbit as pet too

9. i love sport especially jogging. today i went out for a jog, it was a beautiful day and was very warm too. i ran around the square for half an hour and had a rest. i brought an ice cream for myself too.

10. today i went out with my friends for a play. i have being studying very hard and decided to have a rest. we did a lot of activities and ate a lot of nice food. i had a lot of fun today