帮忙翻译一下英语，谢谢啦

As sophomore year comes,we have courses harder than that of last year.So is it with learning progress.Under the higher requiremetns of study,i really have to make every effort to improve my English for the sake of future.In my opinion, to teach us what will be beneficial to our future is of great help to us.For example,skills for tests,Cultural differences between China and Western Countries and the truth for bearing oueselves.What I have to overcome is my laziness at present.To have teaching quality improved,methods should be taken to get more students involved in class . 大概翻一下，有的看不清